Personal Training

How does it work?

We come to you!  We know your time is valuable and getting to the gym can be a pain so to make working out more convenient, we bring the gym to you!  The workouts are always fun, challenging, and different so you won’t get bored or plateau.  We use a variety of equipment including dumbbells, kettle bells, TRX, resistance bands, medicine balls, body bars, steps, and much more!

Why mobile training?

The hardest part of a workout is showing up!  You can waste thirty minutes getting to the gym, another ten trying to figure out what to do and how to use the equipment, and thirty more getting home, turning what would have been an hour long workout into a two hour ordeal.  We cut out all the travel time and all the confusion by bringing the gym to you at home or work at your convenience.  With us, all you have to do is open the door when we get there and we will have your workout plan ready to go for you, so that you can focus on the workout and not the drama of getting to the gym!

How long are the sessions?

We have 30, 45, and 60-minute personal training sessions for individuals, couples, and small groups!  Every workout is customized to the client but with our innovative HIIT workouts you will get cardio and strength training all in one.  This type of workout is the most effective and efficient way to lose weight, tone up, and see RESULTS fast.

Contact us to schedule your free consultation:

Phone: 504-994-3822
Email: info@trainertogonola.com

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